No Need for Hours of Exercise
We have bad news for those who exercise for hours to get rid of excess fat in their bodies. New statements made by Gavin Aquilina, originally from Australia and considered the world's most famous fitness expert, have caused great controversy.
Breathless Exercise is Harmful, Not Beneficial
Gavin Aquilina claimed that exercises performed breathlessly activate the body's defense mechanisms, and that in these exercises, the body stops burning fat and starts burning carbohydrates. At the same time, people who do not burn fat also experience
sexual frigidity. Aquilina stated that for fat burning, a person should exercise without overexerting themselves, and that if a person's normal heart rate is measured, it should not exceed half of that measurement while exercising. For example, for a person whose resting heart rate is 80, the goal is to have a maximum heart rate of 120 while exercising.
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